Description
Here is a general chart outlining the key nutritional and physical properties of vegetable oil (per 100 grams):
Parameter |
Specification/Value |
|---|---|
| Product Name | Vegetable Oil |
| Calories | 884 kcal |
| Total Fat | 100 g |
| Saturated Fat | 14 g |
| Monounsaturated Fat | 65 g |
| Polyunsaturated Fat | 21 g |
| Omega-6 Fatty Acids | 21 g |
| Omega-3 Fatty Acids | Trace amounts |
| Cholesterol | 0 mg |
| Vitamin E | 15-20 mg (varies by type) |
| Smoke Point | 220-230°C (428-446°F) |
| Density | ~0.91 g/cm³ |
| Appearance | Clear or slightly golden liquid |
| Odor and Taste | Neutral or mild flavor |
Applications:
- Cooking: Commonly used for frying, sautéing, baking, and salad dressings due to its versatility and neutral flavor.
- Health Benefits:Â Vegetable oil is a significant source of unsaturated fats, which can support heart health when consumed in moderation.
- Other Uses:Â Utilized in processed foods, margarine production, and non-food industrial applications.
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