DRY RED CHILLI

Nutrition Values

Here’s a chart outlining the nutritional values of dry red chili (per 100 grams):

Nutrient
Amount per 100g
Calories282 kcal
Carbohydrates50.2 g
Protein12 g
Fat13.8 g
Fiber30.9 g
Vitamin C76 mg
Vitamin A47,230 IU
Calcium148 mg
Iron7.8 mg
Magnesium149 mg
Potassium2,013 mg
Sodium91 mg
Dry red chilies are a rich source of vitamins and minerals, particularly Vitamin A and Vitamin C. They also provide significant dietary fiber and are low in sodium, making them a flavorful yet nutritious addition to dishes.

BLACK PEPPER

Here’s a chart outlining the nutritional values of black pepper (per 100 grams):
NutrientAmount per 100g
Calories251 kcal
Carbohydrates64 g
Protein10.4 g
Fat3.3 g
Fiber26.5 g
Vitamin C21 mg
Vitamin K163.7 µg
Calcium443 mg
Iron9.7 mg
Magnesium171 mg
Potassium1,329 mg
Sodium44 mg
Black pepper is highly nutritious and a great source of dietary fiber, minerals, and antioxidants. It enhances flavor while providing a variety of health benefits.

CARDAMON

Here is a chart outlining the nutritional values of cardamom (per 100 grams):
NutrientAmount per 100g
Calories311 kcal
Carbohydrates68.5 g
Protein10.8 g
Fat6.7 g
Fiber28 g
Vitamin C21 mg
Calcium383 mg
Iron13.97 mg
Magnesium229 mg
Potassium1,119 mg
Sodium18 mg
Zinc7.47 mg
Cardamom is a flavorful spice rich in fiber, essential minerals like calcium, magnesium, and potassium, and a moderate source of protein. It is known for its antioxidant and digestive health benefits.

TURMERIC FINGER

Here is a chart outlining the nutritional values of turmeric fingers (dry turmeric) per 100 grams:
NutrientAmount per 100g
Calories354 kcal
Carbohydrates64.9 g
Protein7.8 g
Fat9.9 g
Fiber21 g
Vitamin C25.9 mg
Calcium183 mg
Iron41.4 mg
Magnesium193 mg
Potassium2,525 mg
Sodium38 mg
Curcumin2-5%
Turmeric fingers are an excellent source of curcumin, a bioactive compound with powerful anti-inflammatory and antioxidant properties. Additionally, they provide essential minerals, fiber, and moderate amounts of protein.